When we talk about cardiovascular health, we’re referring to the heart and blood vessels. To have good cardiovascular health means your heart is in good condition, and that it’s able to get blood where it needs to go on time. The body is very dependent on the heart’s ability to deliver fresh blood and cycle out deoxygenated blood. When this doesn’t happen, it can lead to minor symptoms like fatigue and illness. In serious instances, poor cardiovascular health results in things like organ failure or death.
Maintaining good cardiovascular health is critical to a long, healthy life. With your heart, the stakes are too high to take chances, though many of us take for granted the fact that our heart is beating and think that it always will. We know now that what we eat, how we exercise, and other parts of our lifestyle have a big impact on our heart and overall cardiovascular health.
What is good cardiovascular health? For the most part, it’s a heart and blood vessels that are in good shape. It’s not carrying too much excess weight that makes our hearts work harder to cycle blood or fills our blood vessels with plague. If you’re interested in how to improve your cardiovascular health, you’re in the right place. Here are some things you can do to boost cardiovascular health and keep your heart looking good and perform at a high level.
There are Hereditary & Genetic Factors at Play
Thin people have heart attacks too. Young people experience heart issues. Though it’s not typically at the same rate as older or unhealthier people, heart problems aren’t always tied to lifestyle choices. For example, people who have heart issues running in their family are more likely to come across problems than those who don’t.
If you have people in your family who have had heart attacks or high plaque levels in their blood vessels, then you need to be proactive about seeking care. The earlier, the better, and getting proper medical care early is the best way to head off any problems now and down the line. Get regular physicals, monitor your heart rate and things like blood pressure more closely, and pay attention to how you feel.
Staying Fit Is Great for the Heart
It makes sense that people who live healthy lives reduce their risk of heart attack and other cardiovascular issues. You’re more likely to be in an ideal weight range, and you’re probably staying away from bad habits like smoking or excessive drinking that increase heart risks. Good cardiovascular health isn’t all about the things you should avoid. Doing things like eating leafy greens, a high protein diet, and taking vitamins and minerals that are good for your heart all contribute positively to your health.
Avoiding Stress Boosts the Cardiovascular System
High blood pressure is a cardiovascular risk. It’s a significant issue that many people live with unwittingly. Millions of Americans have high blood pressure due to being overweight, lack of sleep, and stress. Whether you’re stressed because of work, family, or finances, long-term it can lead to persistently high blood pressure that kills.
If you feel like you’re experiencing poor health symptoms because of stress, then you need to ask whether what you’re doing is worth it. Are those extra dollars worth shortening your life? Because that’s what’s on the line. Do what you can to limit stress and avoid anything that triggers chronic stress.
Peptides & Cardiovascular Health
Thymosin Beta-4 is a popular amino acid peptide sequence. In animal models, it’s shown to improve blood vessel growth, regulate wound healing, and decrease inflammation, all critical to good cardiovascular health. Thymosin Beta-4 also reduced oxidative damage in the heart. Over two decades of research, TB-4 has proven it has several cardiovascular benefits like growing collateral blood vessels that help restore function after damage from disease. It can facilitate cell migration and reduce scarring after something like a heart attack as well. It is one of the main naturally-occurring healing peptides that boost healing to reduce injury time.
Maintaining good cardiovascular health now will pay dividends in the future. Heart problems aren’t typically something that you can fix overnight. When you can, it often requires significant medical interventions like surgery or taking strong prescription medicine. Prevention is the way to go here, and paying attention to your heart and seeking ways to restore function and reduce inflammation are key to increasing heart health and feeling better as you age.